The task may seem daunting at first. Heavy weights do not amount to a lot of repetition of course. There is a small fact which the average man may forget though, they can be broke down into sets. Just because you are unable to lift that 50 pound dumb bell more the a few times in one set the first time is not the end of the world. Progression, perseverance, and consistency are the key to ensuring you develop those large muscles you so desperately desire. There is not anything wrong with taking a break, picking it up again, the key is just to feel the burn, the break, and you feel the strength seeping into your muscular structure as you continue to lift the heavy weight. vince del monte has quite a few exercise workout DVDs which not only offer encouragement but also vital information, which concern building that massive muscle on your body. These workout programs do not involve spending every waking day in the gym either.